What do I offer?

Hello, I’m Sally, a qualified counsellor/ psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP).
I am committed to offering a warm, empathetic, and non-judgmental space where you can explore the things that are important to you.

The therapeutic relationship is central to my practice. I strive to create an environment where you can fully express yourself without fear of judgment. Our sessions are a safe place to process your feelings and emotions, whether they are connected to the past, present, or future. I understand that reaching out for therapy can feel daunting and I provide a friendly warm approach to clients so you can bring your full self. 

Each client is unique, and I tailor my approach to meet your individual needs. I use an integrative approach, drawing from various modalities and humanistic therapies, to support you in the way that suits you best. My role is not to advise, but to support, sometimes challenge, and offer new perspectives to help you explore your journey. I enjoy working creatively and working with the mind and body as a whole.

I am passionate about supporting mental health and working to help clients overcome difficulties and enhance their emotional well-being. My experience spans working with individuals aged 18 and over from diverse backgrounds and nationalities. I have worked with and have experience of a wide range of issues, including:

• Adverse childhood experiences and trauma
• Family dynamics
• Feelings of being "stuck"
• Stress and life transitions
• Self improvement and growth
• Anxiety/Stress and depression
• Cultural difficulties
• Feelings of low self worth
• Relationships 
• Inner child work 

Whatever challenges you are facing, you do not have to go through them alone.
Please feel free to reach out for a free initial consultation to see how I can support you.

I currently offer online sessions. I offer early sessions starting from 6am and later evening appointment to suit your needs.

My rates are £55 per session.

I charge slightly increased rates for early morning 6-8, and after 7.30pm at £70 per session.

I also offer limited concessional sessions.